Superman catch

Scooterboards are great strengthening tools, as are doing supermans. Supermans are an exercise position where you lay on your stomach, put your arms out in front of you and then lift your legs straight up off of the mat, and lift your arms and upper chest off of the mat. This works your core muscles because they all have to be tight in order to hold the position. In scooterboard superman catch, you lay on your stomach on a scooterboard {Read More}